Services

My services are designed to support you on your journey to reducing stress and burnout, both on and off the mat. Start with the free self-care calendar, packed with daily reminders and activities to prioritize your well-being. Dive deeper with the free Meditation for Burnout toolkit, offering guided practices to calm your mind and restore inner peace. Join my free YouTube classes for quick and accessible yoga sessions that fit into your busy schedule. For personalized guidance, my 1:1 online coaching services create individualized plans tailored to your needs, integrating yoga into your daily life for lasting stress relief and overall wellness. Let's embark on this transformative journey together!

Free Self-Care Calendar

Start prioritizing your self-care with 31 ways that take 5 minutes or less per day!

Self-Care Now!

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Free Meditation for Burnout Toolkit

Instantly feel less stressed and overwhelmed when you learn how to practice meditation! You'll receive multiple 5-minute guided meditations, breathing tutorials, and journaling prompts!

Start Meditating!

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Free YouTube Classes

These free yoga classes are great for beginners or anyone looking to relax and de-stress. Each class is about 10-15 minutes, so they are perfect for fitting into your busy day.

Click to Relax!

1:1 Online Coaching Calls

Get individualized support along your journey from burnout to bliss! Let's connect via Zoom and talk about your goals and dreams and then we will design a plan that allows you to slow down and truly enjoy your life! I'll help you along the way, troubleshooting any obstacles that come up and providing support and accountability.

Send email!