Blog | Palm Tree Yoga with Sara

Sara

Nov 3, 20222 min read

Why Meditating is Intimidating

What's the first thing you think of when you picture yourself meditating? You might picture sitting with your legs crossed and your hands...

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5 Ways to Bring Home That Vacation Feeling

Sara

Oct 23, 20224 min read

5 Ways to Bring Home That Vacation Feeling

You know how you feel when you're on vacation? Like you're floating on a cloud, excited for the adventures or relaxation, not a care in...

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Sara

Sep 29, 20222 min read

Gain Time in the Morning by Doing Yoga

Yes, you read that correctly. When I do yoga in the morning before work, I actually GAIN time. Hear me out. By setting my alarm for just...

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Fall Outdoor Activities to Increase Mindfulness

Sara

Sep 15, 20222 min read

Fall Outdoor Activities to Increase Mindfulness

Now that it's September, it's easy to dream of cooler temperatures, fall decorations, and changing foliage. Whether those things are...

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4 Steps to Create a Yoga Space You'll Love

Sara

Sep 8, 20223 min read

4 Steps to Create a Yoga Space You'll Love

Starting a new habit is always intimidating because you so badly want to make it a habit, but your old habits are hard to break. One way...

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5 Easy Daily Habits to Start to Feel Less Stressed

Sara

Aug 29, 20226 min read

5 Easy Daily Habits to Start to Feel Less Stressed

You wake up in the morning and think "another day of this." You feel like you are just going through the motions, trying to get through...

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Sara

Aug 21, 20224 min read

How to Use Yoga Props At Home

Yoga props can help both beginners and advanced yogis to deepen their practice. New to yoga props and don't want to spend money? Read on...

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Sara

Aug 17, 20223 min read

Everyone Feels Everything Differently

Do you know how sometimes you have a conversation with somebody about something totally random, but then it makes so much sense later...

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Sara

Aug 8, 20223 min read

Why Compost and How to Do it Easily!

Composting is an excellent activity for the environment, your wallet, and your mind! Why Compost Composting saves you money because you...

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3 Poses to Do Before or After Sitting All Day

Sara

Aug 1, 20224 min read

3 Poses to Do Before or After Sitting All Day

A lot of our time is spent sitting, especially if our job requires it. Office jobs, drivers, students, and many other occupations are set...

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How Reducing Plastic is Yoga, and Helps Reduce Stress!

Sara

Jul 14, 20224 min read

How Reducing Plastic is Yoga, and Helps Reduce Stress!

Reducing plastic is very important for the environment. Only 9% of everything added to the recycling bins is actually recycled!...

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Sara

Jun 28, 20222 min read

A 31 Day Plastic Reducing Challenge

There is a huge plastic-free movement that happens in July, called Plastic-Free July. Instead of completely eliminating plastic (because...

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My #1 Tip to Reduce Stress from a To-Do List

Sara

Jun 19, 20224 min read

My #1 Tip to Reduce Stress from a To-Do List

Is your to-do list making you feel overwhelmed? This tip will help! There's never enough time in the day. So many things get piled onto...

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3 Ways to Make Time for Yoga If You Are Super Busy

Sara

May 16, 20225 min read

3 Ways to Make Time for Yoga If You Are Super Busy

With today’s rat-race society, it’s incredibly easy to feel overwhelmed with all the tasks of the day. Trying to fit everything you have...

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3 Ways to Stay Consistent with Yoga at Home

Sara

Mar 21, 20226 min read

3 Ways to Stay Consistent with Yoga at Home

If you start yoga but don’t stay consistent, I totally understand. That used to be me! When I first started yoga, I only did it every...

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Sara

Mar 14, 20223 min read

How to Start Doing Yoga at Home

Starting any kind of fitness routine always feels intimidating. Starting is the hardest part. You may have the best intentions, but then...

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How to Stay Grounded When the World is Crazy

Sara

Mar 2, 20225 min read

How to Stay Grounded When the World is Crazy

It's hard to believe that in this day-in-age there is a war going on because a country wants to rule over another. I won't get too far...

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Sara

Feb 20, 20223 min read

Never Miss a Monday!

Mondays are typically people's least favorite day of the week. Usually it's the first day of the work week and you don't want your...

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How to Re-Center Yourself When You Feel Overwhelmed

Sara

Jan 17, 20225 min read

How to Re-Center Yourself When You Feel Overwhelmed

When you feel overwhelmed, it's hard to know which direction to turn. You feel like your mind is spinning, you can't think straight, and...

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Why Yoga and Nature? Plus, how to add more nature to your life during the winter!

Sara

Jan 3, 20224 min read

Why Yoga and Nature? Plus, how to add more nature to your life during the winter!

Palm Tree Yoga with Sara is centered around combining yoga and nature to reduce stress and anxiety. Why combine yoga and nature? Because...

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