Helping busy women slow down, reconnect, and find balance through mindful living.
Ready to transform your life from burnout to bliss?
If you're tired of feeling stressed and overwhelmed but you aren't sure how to break the cycle, you are in the right place.
Learn to incorporate simple yet effective habits into your daily routine so that you can slow down, live in the moment, and enjoy life so much more!
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Transform your life from feeling chaotic to feeling at peace.
The FREE Self-Care Calendar for Burnt Out Perfectionists!
Transform Your Overwhelm into Moments of Peace
Are you a busy perfectionist who desperately craves peace but can't seem to find the time?
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The Self-Care Calendar is more than another task on your list; it's a gentle guide to help you breathe again. With 31 days of self-care activities that take less than 5 minutes each, you'll create space in your day to reconnect with yourself. Whether it's a moment of gratitude, a deep breath, or a stretch, this calendar helps you take small, meaningful steps toward balance—and yes, it's achievable, even in your busy life.
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Testimonials
"I took a few yoga classes a long time ago and I hated them. This is the first beginner class that I took and didn't feel like an idiot and I understood what I was doing and why.....I feel so relaxed and Jethro (my dog) joined in the last sitting pose....I feel so good and I am definitely going to rewatch this to build my arm strength."
Nicole
"I was FUMING before I did the flow. I feel so much better now. I like the way you explained everything and the fact that you kept repeating that you don't have to be perfect and the idea of the stretch is not to be 100% straight or twisted but to do what feels right for yourself. I love the way you explained everything in a way that wasn't confusing. That is a big thing for me when I do yoga. Some instructors aren't very clear about what they expect, but you were super clear."
Kristina
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